Welcome! Glad you are here.

Healing is possible. And it starts today.

About the Practice

Founded in 2021, Elyse Milliron LCSW Services LLC was designed to help individuals heal from trauma, anxiety, depression, and all the lingering effects of painful experiences and chemical imbalances. Through EMDR and trauma-informed therapy, you can find relief, reconnect with yourself, and create a life that feels grounded and whole. We help clients move beyond survival and into healing — rebuilding trust in themselves and in their lives. Whether you’ve experienced a single event or years of emotional pain, we’ll work together to help you feel calm, connected, and empowered again.

Conveniently located in the South Hills of Pittsburgh, we service members of our community in a quiet, comfortable and calm space.

Treatment Services Available

Trauma, depression, anxiety and the unmanaged stress of life often lead to feeling stuck, and feeling out of control of yourself, your emotions and your reactions. We yell more than we'd like to. We avoid what we know needs to be done. Or, we do it so well, that being in complete control of the environment and others is the only way to feel a bit of relief. But, there is a better way. A way to live with intention and purpose, guided by the best version of you.

Trauma Therapy

The Process of Healing

You’ll never know your full potential until you give yourself a chance. Trauma Therapy is only one way in which we can work together to help you achieve life's full potential. We practice EMDR (eye movement desensitization and reprocessing), EFT tapping, cognitive behavioral, mindfulness, DNMS (Developmental needs meeting strategy), self-regulation and other freedom techniques to release you from the bondage of painful past experiences and wounds.

Individual Psychotherapy

Coping, growth, self-actualization

We believe that every single human being has a bit of healing to do. Improving your self-awareness and your outlook of troubling situations are just two of the ways in which therapy can dramatically change your life. Our practice specializes in helping those struggling with depression, anxiety, trauma impacts, loving those with an active addiction or mental health disorder, and breaking the cycle in co-dependency and dysfunctional relationships. We are always mindful of resources that may assist you in your journey which I can connect you with. This includes referrals to community resources, higher levels of care, and medication treatment providers when needed.

Couples Therapy

Changing patterns, healing attachments

Every relationship faces moments of disconnection — times when communication breaks down, trust feels shaky, or emotional distance grows. Couples therapy offers a space to slow down, listen differently, and rebuild understanding. In our work together, partners learn to recognize patterns that keep them stuck and begin creating new ways of relating built on empathy, respect, and safety. Whether you’re navigating conflict, healing from past hurts, or simply wanting to strengthen your bond, therapy provides tools to reconnect and grow together. With a trauma-informed lens, couples sessions focus on restoring emotional attunement and deepening the sense of partnership that allows both people to feel seen, supported, and valued.

Telehealth

Treatment with convenience through TherapyNotes

The world has changed; one of the lasting impacts from the pandemic is the increased accessibility to treatment. Therapy can now occur while you are in the comfort of your own home, allowing for you to "ease" into the process (but I promise, you will be very comfortable in the office too!)

Patient Portal

Therapy Notes Portal- link to sign in:

https://www.therapyportal.com/p/elysemilliron/

"When we are no longer able to change a situation - we are challenged to change ourselves."